After our 12 day eating extravaganza in California, I decided that we were going to have a healthy eating week. Well, as healthy as this family gets. I still need my regular visits to Le Macaron in Winter Park, and I can't go long without chocolate.
I've had this flourless chocolate cake with toasted marshmallows on my mind since I had it last week in Temecula. I am determined to recreate it. I'll keep you posted!
OK.....refocus on healthy!
My daughters can be a bit fussy about breakfast. Their first reaction when I make something new is usually , "I don't like that," unless of course I'm making donuts or something with chocolate. Thankfully, they enthusiastically ate the scones I made yesterday.
This morning, I suggested a fruit smoothie, which they've had before, and they both said yes, a rare moment in my house.
When I was pregnant with my twins, I drank a full recipe of this fruit smoothie with whole milk yogurt every morning for at least the last 5 months. It was a great, healthy way to start my day.
Banana Berry Mango Smoothie
Ingredients
Ingredients
1 banana -- preferably cold
1 1/2 C frozen berries without sugar (I love the Costco frozen berry mix with raspberries, blueberries, and blackberries)
3/4 C frozen mango
3/4 C plain yogurt
16 ounces of orange juice
2 tsp of sugar or 1 T honey
Directions
I used my stick blender, but you can blend all the ingredients together in a regular blender.
I always use Stonyfield plain yogurt in my fruit smoothies because it's organic, certified gluten free, and full of healthy probiotics.
The frozen fruit I used this morning -- 3/4 C of each
My preferred berry blend for smoothies. I buy it at Costco.
My All-Clad cooking utensil holder has been repurposed!
I love my stick blender -- best kitchen appliance I've bought in years, though, the donut maker is kind of fun too! I buy all my small appliances from amazon.com.
This recipe will fill up a 16 ounce glass 2 1/2 times.
Happy Monday! Enjoy!
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